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Welcome

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It’s essential to take care of your mental well being.

But it’s not easy to do it alone. That’s where I come in. I am in the business of helping people make changes in their life.

I believe recovery is possible. Whether you suffer from a mental health concern or a substance use problem. I believe in an individual treatment approach.

Payment

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I accept cash, checks, debit and credit cards. In addition, I accept Iowa Medicaid and Nebraska Medicaid. This includes the MCO's for each state. I am also a provider for many other insurance plans. It is your responsibility to verify that I am a provider for insurance plan as there are many different plans and there is a possibility I may not be covered.

Co-payments, Co-insurance and deductibles are due at the time of your appointment.

Trouble Coping

After a traumatic event, problems come and go. It's important to know when you need to ask for help. If you are having trouble just making it through the day, that is a sign you may need help. Other signs include:

Changes in eating habits
Changes in sleep pattern
Feeling helpless or hopeless
Troubling thoughts that don't go away
Increased irritability, worry, fear, or anger.

Warning Signs

Trouble Coping

Knowing the warnings of suicide may save a life. Risk is greater when the behavior is new or after someone has experienced a loss or painful event. Some of the signs are:

Talking about wanting to die or kill oneself
Feeling hopeless or having no reason to live
Talking about feeling trapped or unbearable pain
Talking about being a burden to others
Increased use of drugs or alcohol
Behaving recklessly or being more agitated
Withdrawing from others or isolating
Actively seeking ways to kill oneself, like trying to buy a gun

Addictions

Trouble Coping

Addictions

There are many things individuals can become addicted to. We most often think of substances like drugs or alcohol. Addiction is treatable. Here are signs someone may have a problem:

Use or engaging in a behavior to relax or forget problems
There is a great deal of time spent in obtaining or using the substance
Changes in school or work habits
Needing more of the substance to feel the same effect as before
Unsuccessful attempts to quit or cut down

Welcome

Thanks for stopping by

Thanks for stopping by

Thanks for stopping by

Payment

Thanks for stopping by

Thanks for stopping by

Trouble Coping

Trouble Coping

Trouble Coping

Warning Signs

Trouble Coping

Trouble Coping

Addictions

Trouble Coping

Addictions

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